If you are a couch potato, then you may have heard people telling you to get up and stay active. I know it sounds annoying at time, and can be considered a nuisance as well. But the important thing that you need to know here is that sitting all day is never a good thing. Why? Because if you do sit all day, you can actually develop a lot of issues.
I am not just talking about physical issues, but a lot of mental issues also stem from sitting all day. You can read this article about sitting all day and get all the information from this article. As for right now, we are simply going to talk about why sitting all day is not a good idea for everyone.
Whether you are just a child, or you are in your teenagers, it is best if you just avoid it altogether.
It Can Lead to Depression
This might surprise a lot of people but sitting all day in one location, or in different locations can cause depression. Now I know that people might have a hard time believing this, but the more you sit in the first place, the more your mind has time to wander off towards things that are not pleasant. Even if you are working while sitting in one place, it is still a good thing to move a bit to keep your mind active, and carried away.
Lead Causes of Obesity
Another thing that you need to know is that sitting for extended periods of time can lead to obesity, one of the leading issues in our society. Even if you are working in an office, it is best if you move away from your desk for 5-10 minutes, and walk around.