When you spend most of the hours of your day working away on a computer whilst sitting on a chair, chances are that you are going to come home with stiff shoulders and a sore back on a regular basis. Once this problem starts continuing unattended to for a long period of time, you will most likely end up possibly developing more serious problems. The best thing you can do for yourself in this case is make sure that you get up for short walking breaks while you are working and to invest in a good massage chair. You can check out what Timothy Stevens has to say regarding massage chairs and his recommendations and experiences online.
Just spending 10-15 minutes every alternate day on a massage chair can help do wonders to reduce back problems and tensions in your body. When you are choosing a massage chair, you should look into the features they are offering so that you are able to choose the right one for yourself.
- Look for a back massager that offers different intensity settings and controls for it, allowing you to choose the intensity level that you can handle and manage.
- A timer is also a good feature to have since you can simply set the machine for your desired amount of time, allowing you to relax and not worry about the massager randomly turning off on its own.
- If a massage chair offers heated settings, then that is an even greater plus point since the heat can help your body relax quicker and relieve any tension that needs to be worked out more quickly.
- Your massager needs to be of a size and height that is suitable for you and is able to reach your target areas. If you, for instance, have lower back pain, you want the balls of the massager to be able to comfortably reach there.