At this point we all know and understand the importance of getting both good duration and quality of sleep. A lot of us that do not have trouble falling asleep tend to take it for granted because there any millions of people around the world that struggle to get proper sleep annually. People who suffer from insomnia and other mental health issues need to rely on medicine in order to fall asleep, but for people who do not have mental or physical issues that affect their sleep, there are other possible explanations for their sleep-related issues.
- If you are able to sleep on other beds comfortably, then your sleep issues stem from your mattress. So, if you happen to have a really old mattress that is clearly past its time, then you need to get your mattress changed in order to be able to sleep properly again. If you are currently debating between different mattresses and do not know how to choose, you can visit https://mattressbattle.com for comparisons between different mattresses.
- Stress also plays a part in affecting our sleep cycle. So, if you are currently under a lot of stress, you need to take out time before sleeping to find ways to relax or unwind. Breathing exercises and stretching before bedtime is a great way to relax both your mind and body.
- If you happen to have a high caffeine intake, then that can also play a role in affecting our sleep. As a general rule of thumb, you should avoid any caffeinated drink after sundown.
- If you happen to wake up mid-day or after 12pm every day, then it is understandable to have trouble sleeping early because your body is not tired enough yet. So, if you happen to wake up late, then you should reset your body clock and try to wake up earlier to resolve your issue.